Welcome to my blog
Here I share reflections and small, effective exercises, which helps you find peace in your body, clarity in your mind, and courage for the next steps — regardless whether you are a student, parent, manager, job seeker or something else entirely.
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Part 3 — Give the worry shape (in your hand)
Let go of reason for a moment and allow worry to take shape in your hand. With gentle, playful adjustments and anchoring, it becomes manageable – and you will find peace, clarity, and a concrete, small next step.
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A stormy week — and the small anchors that carried me safely through it
Diary of a week of change — about care, small NLP tools, and anchors that help from unease to calm.
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Anchoring (Part 2)
A simple anchor you can activate in a matter of seconds when worries take hold. Learn to associate calm, security or courage with a small physical cue — and reconnect with yourself.
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Ground yourself in 2 minutes – drip-by-drip inner presence (Part 1)
When your thoughts are loud, small steps help. Part 1 guides you through a simple 2‑minute exercise you can do anywhere – before meetings, conversations or big events – so you can ground yourself and gain clarity of mind.
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Navigate concern and find clarity (Series introduction)
From a whirlwind of thoughts and worries to decisive action: The series offers you short exercises and new perspectives that loosen the grip of worry and help you safely towards a brighter space of solutions – at your own pace.
