A stormy week — and the small anchors that carried me safely through it
Diary of a week of change — about care, small NLP tools, and anchors that help from unease to calm.
NLP
Anchoring (Part 2)
A simple anchor you can activate in seconds when worry swells. Tie calm, safety or courage to a small physical cue — and gently return to yourself.
Anchoring (Part 2)
A simple anchor you can activate in a matter of seconds when worries take hold. Learn to associate calm, security or courage with a small physical cue — and reconnect with yourself.