Part 3 — Give Worry a Shape (in your hand)
Let the worry take shape in your hand — and watch it become manageable. A short, playful practice with anchoring for calm, clarity and small next steps.
English
English‑language articles from Mindspring Consulting
Small anchors in a week of change
Small anchors in a week of change Feelings, endings and new beginnings — one steady step at a time. Some
Anchoring (Part 2)
A simple anchor you can activate in seconds when worry swells. Tie calm, safety or courage to a small physical cue — and gently return to yourself.
Settle into Yourself in 2 Minutes — Drop‑by‑Drop Inner Presence (Part 1)
A 1–2 minute micro‑practice to help you settle quickly: try 4–6 or 4–7–8 breathing, soften the jaw and shoulders, and notice what arrives—drop by drop. Use it anywhere to move from the problem space towards the solution space, while building inner steadiness over time.
Navigate Worry and Find Clarity (Series Introduction)
When worry swells and clarity shrinks, you don’t have to switch your mind off—you just need a gentler way through. This series offers small, portable exercises and playful, NLP‑inspired tools to loosen the grip of heavy thoughts and turn vague anxiety into concrete, manageable steps. From the problem space towards the solution space—one step at a time.