{"id":515,"date":"2026-09-29T07:33:25","date_gmt":"2026-09-29T07:33:25","guid":{"rendered":"https:\/\/mindspringconsulting.dk\/?p=515"},"modified":"2026-09-29T20:17:45","modified_gmt":"2026-09-29T20:17:45","slug":"personlig-udvikling-fra-transition-til-pandekage","status":"publish","type":"post","link":"https:\/\/mindspringconsulting.dk\/en\/personlig-udvikling-fra-transition-til-pandekage\/","title":{"rendered":"Personal development \u2013 from transition to pancake"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A personal story about personal development \u2013 from chaos to grounding. Discover how therapy, nature and self\u2011insight can support your way back to calm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personal development can take many forms. For some, it begins with affirmations \u2013 positive statements in front of the mirror. Saying: <em>You are strong. You are beautiful. You are lovable.<\/em> For me, it has never felt natural. I\u2019ve felt awkward, like an actor in the wrong role. Maybe I\u2019m just impatient \u2013 maybe I should keep going until it feels real. Or maybe something else works better for me.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>New Year slogans and passwords<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the past few years, I\u2019ve chosen a slogan for the coming year. It becomes my computer password \u2013 the sentence I repeat to myself while walking the dog, driving the car, before falling asleep, and when I wake up (if I remember \u2013 I\u2019m not exactly a morning person \ud83d\ude09).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This year\u2019s slogan was: <strong>Transition 2026<\/strong>. And it turned out to be\u2026 powerful. The first four months of 2026 were life\u2011changing \u2013 personally and professionally. You can read the professional part in my post <em><a href=\"https:\/\/mindspringconsulting.dk\/en\/en-stormfyldt-uge-og-de-smaa-ankre-der-bar-mig-trygt-igennem-den\/\" type=\"post\" id=\"295\">A Stormy Week<\/a><\/em>. Personally, it felt like a tornado that threw me around, away from myself, and eventually left me completely flattened. I had lost connection to myself, beaten myself up over choices I had made, and been there for others to the point where I forgot myself. A classic survival mechanism \u2013 but a hard one to land from.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When the wind finally settled<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the middle of the collapse, I decided to send \u201cTransition 2026\u201d to a place where the sun never shines. I had received what I asked for \u2013 and now it was enough. No more Transition for me, thank you.\n\nI went to therapy. I practiced not performing, not producing. Just being. Listening to music. Meditating.\nI spent time in nature, with animals, with my hands in the soil. I rediscovered my old drawing and painting materials. I joined a nature retreat with yoga, shaking exercises, and breathwork. I cried loudly and quietly \u2013 and slowly found my way back to myself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During one of the therapy session, I saw myself as a pancake. A large, flat pancake lying in the grass, with roots growing down into the earth. Simply being. A part of something bigger.\nIt sounds strange \u2013 but it was deeply meaningful. The pancake became a symbol of letting go, finding calm, and belonging in nature, in something much larger than myself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Personal development is exactly that \u2013 personal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For me, it was a tornado. For others, it may be small steps, quiet insights, or a slowly growing need for new paths and change.\n\nNo matter the pace or the reason, therapy can be the safe place where you find your own way.\nSometimes all it takes to begin is a new password \ud83d\ude09\nOther times, it takes a bit more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m ready to be your anchor and your safe guide through your personal development \u2013 at your pace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>\ud83d\udc49 I\u2019m currently looking for practice clients<\/strong> (read more here: <a href=\"https:\/\/mindspringconsulting.dk\/en\/bliv-traeningsklient\/\" type=\"page\" id=\"496\">Become a Training Client<\/a>). Hvis du er nysgerrig, s\u00e5 r\u00e6k endelig ud. Jeg gl\u00e6der mig til at m\u00f8de dig \u2013 i mit terapirum, i naturen, hos dig eller udvalgte dage i <a href=\"https:\/\/nlphuset.dk\/\" type=\"link\" id=\"https:\/\/nlphuset.dk\/\">NLP Huset<\/a> i Valby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My calendar is open. My home is open. And the first clarifying session is free. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Fra Transition til Pandekage. L\u00e6s om min personlige udviklingsrejse gennem terapi, natur og genforbindelse med mig selv.<\/p>","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[30,10,34,17,1],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-coaching-psykoterapi","category-da","category-da-nlp-metoder","category-da-serier","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personlig udvikling - fra transition til pandekage - MindSpring Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindspringconsulting.dk\/en\/personlig-udvikling-fra-transition-til-pandekage\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personlig udvikling - fra transition til pandekage - MindSpring Consulting\" \/>\n<meta property=\"og:description\" content=\"Fra Transition til Pandekage. L\u00e6s om min personlige udviklingsrejse gennem terapi, natur og genforbindelse med mig selv.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mindspringconsulting.dk\/en\/personlig-udvikling-fra-transition-til-pandekage\/\" \/>\n<meta property=\"og:site_name\" content=\"MindSpring Consulting\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-29T07:33:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-29T20:17:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/09\/skov-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mindspringconsulting.dk\\\/personlig-udvikling-fra-transition-til-pandekage\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mindspringconsulting.dk\\\/personlig-udvikling-fra-transition-til-pandekage\\\/\"},\"author\":{\"name\":\"Mette\",\"@id\":\"https:\\\/\\\/mindspringconsulting.dk\\\/#\\\/schema\\\/person\\\/70067c5fc1078043645e413791fdb0aa\"},\"headline\":\"Personlig udvikling &#8211; 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