{"id":338,"date":"2026-03-11T19:54:33","date_gmt":"2026-03-11T19:54:33","guid":{"rendered":"https:\/\/mindspringconsulting.dk\/?p=338"},"modified":"2026-03-11T20:12:23","modified_gmt":"2026-03-11T20:12:23","slug":"del-3-giv-bekymringen-form-i-din-haand","status":"publish","type":"post","link":"https:\/\/mindspringconsulting.dk\/en\/del-3-giv-bekymringen-form-i-din-haand\/","title":{"rendered":"Part 3 \u2014 Give the worry shape (in your hand)"},"content":{"rendered":"

Part 3 \u2014 Give the worry shape (in your hand)<\/strong><\/h1>\n\n\n\n

Short introduction<\/strong><\/p>\n\n\n\n

Last time, you landed in yourself \u2014 and found your anchor. Now we take the next step: you let the worry take shape in your hand<\/strong>. When it becomes tangible, it also becomes manageable<\/strong>.<\/p>\n\n\n\n

\"\u00c5ben
When the worry takes shape in your hand, it becomes manageable.<\/figcaption><\/figure>\n\n\n\n
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Let go of logic for a moment. The first time I tried this exercise, it felt completely strange to me! Trust the process, release the need to make sense of it, and allow whatever happens to happen. If no shape or object appears in your hand the first time, your logical mind may be getting in the way \u2014 or you may simply need more anchoring and grounding. Give it some time, maybe a couple of days. Repeat the practices from Part 1 and Part 2, and try again. When you\u2019re ready, the exercise works \u2014 and you\u2019ll be surprised by what it can offer you.<\/p>\n<\/div>\n\n\n\n

Why does it work?<\/strong><\/p>\n\n\n\n

When a foggy thought takes shape, you can act<\/strong> on it. You move from being out of control to taking control<\/strong>.<\/p>\n\n\n\n

When does the exercise make sense?<\/strong><\/p>\n\n\n\n