{"id":79,"date":"2026-02-14T19:29:08","date_gmt":"2026-02-14T19:29:08","guid":{"rendered":"https:\/\/mindspringconsulting.dk\/?page_id=79"},"modified":"2026-02-23T19:48:12","modified_gmt":"2026-02-23T19:48:12","slug":"blog","status":"publish","type":"page","link":"https:\/\/mindspringconsulting.dk\/en\/blog\/","title":{"rendered":"Blog (dansk)"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Welcome to my blog<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here I share reflections and <strong>small, effective exercises<\/strong>, which helps you find peace in your body, clarity in your mind, and courage for the next steps \u2014 <strong>regardless<\/strong> whether you are a student, parent, manager, job seeker or something else entirely.<\/p>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2026-02-14T19:29:08+00:00\">14. February 2026<\/time><\/div>\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-338 post type-post status-publish format-standard has-post-thumbnail hentry category-da-serier-bekymring-til-klarhed category-da category-da-del-3-bekymring-i-din-haand category-da-serier\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/del-3-giv-bekymringen-form-i-din-haand\/\" target=\"_self\" rel=\"Et skridt ad gangen: fra problemrum til l\u00f8sningsrum  \/ One Step at a Time: From the Problem Space towards the Solution Space\" ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Del 3 \u2014 Giv bekymringen form (i din h\u00e5nd)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/del-3-giv-bekymringen-form-i-din-haand\/\" target=\"_self\" >Part 3 \u2014 Give the worry shape (in your hand)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Let go of reason for a moment and allow worry to take shape in your hand. With gentle, playful adjustments and anchoring, it becomes manageable \u2013 and you will find peace, clarity, and a concrete, small next step. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-295 post type-post status-publish format-standard has-post-thumbnail hentry category-da category-da-nyheder-meddelelser tag-afskedigelse tag-ankring tag-dagbog tag-forandring tag-indre-ro tag-nlp tag-omsorg\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/en-stormfyldt-uge-og-de-smaa-ankre-der-bar-mig-trygt-igennem-den\/\" target=\"_self\" rel=\"Et skridt ad gangen: fra problemrum til l\u00f8sningsrum  \/ One Step at a Time: From the Problem Space towards the Solution Space\" ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/dagbog-foraar-laesning-kat-kaffe-eksistentiel-psykologi.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"En stormfyldt uge \u2014 og de sm\u00e5 ankre, der bar mig trygt igennem den\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/dagbog-foraar-laesning-kat-kaffe-eksistentiel-psykologi.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/dagbog-foraar-laesning-kat-kaffe-eksistentiel-psykologi-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/dagbog-foraar-laesning-kat-kaffe-eksistentiel-psykologi-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/dagbog-foraar-laesning-kat-kaffe-eksistentiel-psykologi-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/dagbog-foraar-laesning-kat-kaffe-eksistentiel-psykologi-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/en-stormfyldt-uge-og-de-smaa-ankre-der-bar-mig-trygt-igennem-den\/\" target=\"_self\" >A stormy week \u2014 and the small anchors that carried me safely through it<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Diary of a week of change \u2014 about care, small NLP tools, and anchors that help from unease to calm. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-285 post type-post status-publish format-standard has-post-thumbnail hentry category-da-serier-bekymring-til-klarhed category-da-coaching-psykoterapi category-da category-da-nlp-metoder category-oevelser category-da-serier tag-ankring tag-indre-ro tag-nlp tag-oevelse tag-selvregulering\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/del-2-ankring\/\" target=\"_self\" rel=\"Et skridt ad gangen: fra problemrum til l\u00f8sningsrum  \/ One Step at a Time: From the Problem Space towards the Solution Space\" ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ankring (Del 2)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/del-2-ankring\/\" target=\"_self\" >Anchoring (Part 2)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A simple anchor you can activate in a matter of seconds when worries take hold. Learn to associate calm, security or courage with a small physical cue \u2014 and reconnect with yourself. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-243 post type-post status-publish format-standard has-post-thumbnail hentry category-da-serier-bekymring-til-klarhed category-da category-oevelser category-da-serier tag-4-7-8 tag-aandedraet tag-grounding tag-naervaer\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/land-i-dig-selv-paa-2-minutter-drypvis-indre-naervaer-del-1\/\" target=\"_self\" rel=\"Et skridt ad gangen: fra problemrum til l\u00f8sningsrum  \/ One Step at a Time: From the Problem Space towards the Solution Space\" ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Land i dig selv p\u00e5 2 minutter \u2013 drypvis indre n\u00e6rv\u00e6r (Del 1)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/land-i-dig-selv-paa-2-minutter-drypvis-indre-naervaer-del-1\/\" target=\"_self\" >Ground yourself in 2 minutes \u2013 drip-by-drip inner presence (Part 1)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When your thoughts are loud, small steps help. Part 1 guides you through a simple 2\u2011minute exercise you can do anywhere \u2013 before meetings, conversations or big events \u2013 so you can ground yourself and gain clarity of mind. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-210 post type-post status-publish format-standard has-post-thumbnail hentry category-da-serier-bekymring-til-klarhed category-da-coaching-psykoterapi category-da category-da-serier\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/serie-at-navigere-bekymring-og-finde-klarhed\/\" target=\"_self\" rel=\"Et skridt ad gangen: fra problemrum til l\u00f8sningsrum  \/ One Step at a Time: From the Problem Space towards the Solution Space\" ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand-og-traedesten-blog-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Navig\u00e9r bekymring og find klarhed (Serieintroduktion)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand-og-traedesten-blog-1.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand-og-traedesten-blog-1-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand-og-traedesten-blog-1-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand-og-traedesten-blog-1-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand-og-traedesten-blog-1-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/serie-at-navigere-bekymring-og-finde-klarhed\/\" target=\"_self\" >Navigate concern and find clarity (Series introduction)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">From a whirlwind of thoughts and worries to decisive action: The series offers you short exercises and new perspectives that loosen the grip of worry and help you safely towards a brighter space of solutions \u2013 at your own pace. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Velkommen til min blog Her deler jeg refleksioner og sm\u00e5, virksomme \u00f8velser, der hj\u00e6lper dig med at finde ro i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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