{"id":169,"date":"2026-02-14T21:46:14","date_gmt":"2026-02-14T21:46:14","guid":{"rendered":"https:\/\/mindspringconsulting.dk\/?page_id=169"},"modified":"2026-02-23T19:56:11","modified_gmt":"2026-02-23T19:56:11","slug":"blog-english","status":"publish","type":"page","link":"https:\/\/mindspringconsulting.dk\/en\/blog-english\/","title":{"rendered":"Blog"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Welcome to my blog, where I share reflections and small, effective practices to help you fulfil your potential<strong>the<\/strong><\/h1>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-terms-query is-layout-flow wp-block-terms-query-is-layout-flow\"><ul class=\"wp-block-term-template is-layout-flow wp-block-term-template-is-layout-flow\"><li class=\"wp-block-term term-11 category taxonomy-category\">\n<p class=\"wp-block-term-name\">English<\/p>\n<\/li><\/ul>\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-342 post type-post status-publish format-standard has-post-thumbnail hentry category-en category-series-navigate-worry-find-clarity category-en-series-worry-to-clarity\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/part-3-give-worry-a-shape-in-your-hand\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-Copy.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Part 3 \u2014 Give Worry a Shape (in your hand)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-Copy.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-Copy-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-Copy-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-Copy-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/del-3-bekymring-i-din-haand-hero-1600x900-v3-Copy-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/part-3-give-worry-a-shape-in-your-hand\/\" target=\"_self\" >Part 3 \u2014 Give Worry a Shape (in your hand)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Let the worry take shape in your hand \u2014 and watch it become manageable. A short, playful practice with anchoring for calm, clarity and small next steps. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-317 post type-post status-publish format-standard has-post-thumbnail hentry category-en-diary-reflection category-en category-en-series-worry-to-clarity\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/small-anchors-in-a-week-of-change\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/diary-spring-reading-cat-coffee-existential-psychology.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Small anchors in a week of change\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/diary-spring-reading-cat-coffee-existential-psychology.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/diary-spring-reading-cat-coffee-existential-psychology-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/diary-spring-reading-cat-coffee-existential-psychology-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/diary-spring-reading-cat-coffee-existential-psychology-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/03\/diary-spring-reading-cat-coffee-existential-psychology-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/small-anchors-in-a-week-of-change\/\" target=\"_self\" >Small anchors in a week of change<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Small anchors in a week of change\nFeelings, endings and new beginnings \u2014 one steady step at a time. Some experiences stay with you for life. The last week of February was one of those for me. My workplace decided to make around 150 redundancies in Denmark and to post the roles abroad, including in\u2026 <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-291 post type-post status-publish format-standard has-post-thumbnail hentry category-en-coaching-psychotherapy category-en category-exercises category-series-navigate-worry-find-clarity tag-anchoring tag-inner-calm tag-nlp tag-practice tag-self-regulation\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/anchoring-part-2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Anchoring (Part 2)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Ankring-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/anchoring-part-2\/\" target=\"_self\" >Anchoring (Part 2)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A simple anchor you can activate in seconds when worry swells. Tie calm, safety or courage to a small physical cue \u2014 and gently return to yourself. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-277 post type-post status-publish format-standard has-post-thumbnail hentry category-en-coaching-psychotherapy category-en category-series-navigate-worry-find-clarity\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/settle-into-yourself-in-2-minutes-drop-by-drop-inner-presence-part-1\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Settle into Yourself in 2 Minutes \u2014 Drop\u2011by\u2011Drop Inner Presence (Part 1)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig.jpg 1536w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-300x200.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-1024x683.jpg 1024w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-768x512.jpg 768w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Del-1-billede-af-mig-18x12.jpg 18w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/settle-into-yourself-in-2-minutes-drop-by-drop-inner-presence-part-1\/\" target=\"_self\" >Settle into Yourself in 2 Minutes \u2014 Drop\u2011by\u2011Drop Inner Presence (Part 1)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">A 1\u20132 minute micro-practice to help you settle quickly: try 4\u20136 or 4\u20137\u20138 breathing, soften the jaw and shoulders, and notice what arrives\u2014drop by drop. Use it anywhere to move from the problem space towards the solution space, while building inner steadiness over time. <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-266 post type-post status-publish format-standard has-post-thumbnail hentry category-en category-series-navigate-worry-find-clarity\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/navigate-worry-and-find-clarity-series-introduction\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"386\" src=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand_og_traedesten_cropped_UK_text_smaller_edited-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Navigate Worry and Find Clarity (Series Introduction)\" style=\"object-fit:cover;\" srcset=\"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand_og_traedesten_cropped_UK_text_smaller_edited-1.jpg 735w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand_og_traedesten_cropped_UK_text_smaller_edited-1-300x158.jpg 300w, https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand_og_traedesten_cropped_UK_text_smaller_edited-1-18x9.jpg 18w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/navigate-worry-and-find-clarity-series-introduction\/\" target=\"_self\" >Navigate Worry and Find Clarity (Series Introduction)<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When worry swells and clarity shrinks, you don\u2019t have to switch your mind off\u2014you just need a gentler way through. This series offers small, portable exercises and playful, NLP\u2011inspired tools to loosen the grip of heavy thoughts and turn vague anxiety into concrete, manageable steps. From the problem space towards the solution space\u2014one step at\u2026 <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to my blog, where I share reflections and small, effective practices to help you fulfil your potentiale<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-169","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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