{"version":"1.0","provider_name":"MindSpring Consulting","provider_url":"https:\/\/mindspringconsulting.dk\/en","author_name":"Mette","author_url":"https:\/\/mindspringconsulting.dk\/en\/author\/mette\/","title":"Navigate Worry and Find Clarity (Series Introduction) - MindSpring Consulting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F5BMbB0fpr\"><a href=\"https:\/\/mindspringconsulting.dk\/en\/navigate-worry-and-find-clarity-series-introduction\/\">Navigate Worry and Find Clarity (Series Introduction)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mindspringconsulting.dk\/en\/navigate-worry-and-find-clarity-series-introduction\/embed\/#?secret=F5BMbB0fpr\" width=\"600\" height=\"338\" title=\"&#8220;Navigate Worry and Find Clarity (Series Introduction)&#8221; &#8212; MindSpring Consulting\" data-secret=\"F5BMbB0fpr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mindspringconsulting.dk\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/mindspringconsulting.dk\/wp-content\/uploads\/2026\/02\/Vand_og_traedesten_cropped_UK_text_smaller_edited-1.jpg","thumbnail_width":735,"thumbnail_height":386,"description":"When worry swells and clarity shrinks, you don\u2019t have to switch your mind off\u2014you just need a gentler way through. This series offers small, portable exercises and playful, NLP\u2011inspired tools to loosen the grip of heavy thoughts and turn vague anxiety into concrete, manageable steps. From the problem space towards the solution space\u2014one step at a time."}